Tag Archives: well being

Learning to move our bodies

The key to health and well being is to learn how to feel great in motion so you can have uniform and abundant energy levels, feel excited about what is happening to your body, and look forward to your movement sessions rather than dreading them.

The movement, rather than the end result, is the reward. So during a run or walk for example the intention is to focus on the movement, to pay attention to what you are experiencing – what you see, hear and feel around you and within your body. Notice where are you feeling tension and allow it to relax.

Exercising in this way is almost like a meditation – it brings you totally into the moment and brings a sense of clarity and spaciousness to the mind as well as building stamina and energy levels. It really doesn’t have to hurt to be good for you.

So why don’t you give it a go – start experimenting with moving your body to find a way that feels good, that you enjoy and can therefore really look forward to doing.

Are you Wealthy?

I am reading Wink and Grow Rich by Roger Hamilton and this answer to the question “Are you wealthy?” really stood out for me – The Gardener replied “I have two wonderful daughters and and an incredible husband, I have my health and I have my time, so yes – I am wealthy”


This resonates so much with me and what I choose to focus my coaching on – time, money, health and well being. They are so dependent on each other – to be successful financially we need to learn how to invest our time wisely, we need to learn how to invest our money wisely as we earn it and we need to be willing to invest some of that money and time in our health and well being so that we can remain productive, efficient and effective in all that we do. We are absolutely no use to anyone if we have neglected to look after ourselves physically, mentally and spiritually.


So do you feel wealthy? If not what is missing and what are you willing to do to change it? Why not give me a call, o21 240 6535 or email me to arrange a free coaching session to create the necessary clarity necessary. I look forward to talking with you soon.

Health Issues and Success

The theme for the Inspirational this month was support, however the conversation quickly evolved from building a business into dealing with health issues which can affect how much time and energy is and how to manage it all.

Health and well being is something I am very passionate about and when striving for success in the business world our health can often get put on the back burner. We all know the theory that our bodies will eventually make us slow down to give it the rest it needs if we don’t listen to the warning signs along the way. Yet it still causes shock and surprise when an illness actually happens that stops us in our tracks. And when our bodies let us down we can find that our beliefs about what it means to be successful get turned upside down.  A lot of people I have met recently have great difficulty in adjusting to the changes they need to make in their lifestyles to allow their bodies to recuperate. They struggle with the change in mindset that needs to happen to enable them to make the transition.

The focus for me over the last few years has been very much working with my body and listening to its messages to create a life style that includes the rest, relaxation, exercise and support that my body has needed as I have continued to develop myself and my business. In fact as I reflect on my core values my health and well being would be No.1 for me, with family a very close second and creating an income from work that I am passionate about would come in third. I also believe very strongly that it is possible to be successful in business without compromising either our families or our health and well being – the challenge is getting the right balance that fits with our unique circumstances.

So …

  • What are your beliefs around success, health and well being?
  • Are they supporting you in achieving your goals and dreams or are they getting in the way?
  • Have circumstances changed that are now causing you to question everything you thought you believed in?

If you are being challenged to make adjustments to your lifestyle because of health issues  and could use some extra support call / text Heather on 0212 406 535 or email heather@inspirationscoach.co.nz to explore how coaching can support you at this time.