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Tasks: becoming more mindful

Our days are made of a series of tasks or activities that each take a certain amount of time. We have 24 hours in a day – no more, no less. It is how we choose fill these 24 hours that will determine how happy, satisfied or contented  we feel about our life. (You can...

One thing at a time

There will be times when our capacity to accomplish anything will be low – we may be recovering from illness, or the death of a loved one. We may have overextended ourselves and feel exhausted, with our body and minds shutting down and refusing to be pushed any...

Small changes

As we make new choices around what we do with our time or how to handle a task, it pays to become aware of our thinking patterns… “do you feel you “should be” doing more? That you’re being lazy? That you’re wasting time and money doing small tasks and taking small...

Computers and wasting time

A computer is an amazing resource that has the ability to maximize the use of our time – so much can be automated and stored and we have access to an amazing amount of knowledge at our fingertips. However it can also be a huge time waster – here are some...

Managing the workload

I have quite a few goals and projects on the go right now and it has been a real challenge finding the best way to manage my time with it all. These last few days I have been working relatively efficiently and I thought it could be useful to share some of the key...

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