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New event on offer

It’s been a long time between blogs over the last few years as I have wanted to post only when I feel I have something of value to share. It breaks all the rules of marketing and yet it is something that has been really important to me.   Well today I feel really...

Pain free workouts

Stu Mittleman and Dr Philip Maffetone have both written about how the optimum balance of health and fitness can be achieved through training the metabolism to work more efficiently. This can be achieved by monitoring the heart rate to determine the correct level of...

Choose what you Focus on

Isn’t it interesting how we all have different experiences of Christmas – a lot of people find it very stressful, saying they hate this time of year. And then there are those people who love it. I met with one of those just this week who absolutely loved...

What gives you energy?

Life has been very busy for me just recently and I have been planning what I wanted to achieve from each day very carefully. As well as deciding what is most urgent I have also become aware of  another factor in my planning –  what gives me energy. Some tasks...

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