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Tasks: becoming more mindful

Our days are made of a series of tasks or activities that each take a certain amount of time. We have 24 hours in a day – no more, no less. It is how we choose fill these 24 hours that will determine how happy, satisfied or contented  we feel about our life. (You can...

One thing at a time

There will be times when our capacity to accomplish anything will be low – we may be recovering from illness, or the death of a loved one. We may have overextended ourselves and feel exhausted, with our body and minds shutting down and refusing to be pushed any...

Create a life you are satisfied with.

We hear a lot these days about work life balance and the challenges of how to create it or if it is even possible. What I have come to realize is that if we can create  a life that we are satisfied with, it can naturally lead to a life that has a greater potential for...

Planning

Planning is the most important activity you can make time for – it is equally important whether you are busy or not. It does not have be a long and arduous process – a few minutes taken daily to consider your goals, write out a list of what you want to...

Feeling successful…

If you are like me you will find it is very easy to start lots of projects, sign up for lots of courses, and read lots of books. You might find yourself jumping from one idea to the next and not actually focusing fully on anyone thing. And when we have lots on the go...

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