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An Attitude of Gratitude

One of the best tools for getting us out of that place of negativity that pulls us down is to take stock of all that we are grateful for in our lives. It is so easy to become overwhelmed by all that is not going well that we forget about all the things that are. We...

Overwhelm

Overwhelm seems to be the disease of the 21st century – everyone experiences it at one time or another. It seems to be a default setting that we flick into especially when our resistance is low.   So what is overwhelm? According to the dictionary it is to load...

Feeling successful…

If you are like me you will find it is very easy to start lots of projects, sign up for lots of courses, and read lots of books. You might find yourself jumping from one idea to the next and not actually focusing fully on anyone thing. And when we have lots on the go...

What is a day’s work?

What is a day’s work? Do you have any idea of how much work comes across your desk each day? Do you have any idea if it is realistic to expect yourself to complete all of this work as well as all the projects you want to action in any one day? If there is too...

Delegation

One of the most common causes of feeling overwhelmed is thinking that we have to do everything ourselves. As we struggle through our days with our huge to do list it is very hard to find the space to take a step back and reflect on our business or life. The good news...

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