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Looking for solutions – try a Key Question

A key question is a really useful tool that we can use to focus our minds on discovering potential solutions to a current challenge that we are facing. A good question will allow our unconscious mind to start working through our stored files and experiences to come up...

Have you moved your body today?

We all have words that conjure up less than resourceful pictures for us. Exercise seems to be one of those words. That is why I have found it so much more useful to think of moving our bodies rather than exercising them. I have been listening over the last week or so...

Allow yourself to find what fits

I was reminded this morning as I was getting dressed how important it is to take the time to find what fits best for me in any situation. I have a very clear intention of allowing myself to feel really good in the clothes that I wear and this was the benchmark I was...

Inspirations Cafe 7th Sept

What an amazing group of people who came together today for our monthly Cafe at Robert Harris in Lower Hutt – it is a real pleasure for me to be able to share thoughts and ideas and to facilitate the conversation for learning from each other. Thank you for...

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