More and more I am seeing the effects of striving for success on our health and well being. As entrepreneurs it is easy to get excited about what we are creating and to feel really energized. We get a buzz from the adrenaline rush, or feel totally in the flow, and just keep going and going until the energy runs out. Then we can experience that physical and sometimes, mental, exhaustion that can hit us, stopping us in our tracks.
Our bodies will often send us the very clear message through illness or injury that it is time to rest. It can then take even more energy to get motivated again, which is a real challenge when there are no reserves left, and in the process- we lose our productivity for days, weeks or even longer in extreme cases. How successful do you feel when you find yourself in this place? Wouldn’t it be a lot easier if we could learn how to manage the whole energy process more effectively.
This is the part of my business that I am passionate about – creating awareness of the importance of our health and well being in achieving success in our lives and the consequences when we push ourselves to our limits continuously to achieve that success. The flip side of this is that when our energy levels are high and we are physically and mentally in optimum condition it is much easier to feel motivated and be productive achieving lots in any given day.
I will be speaking at the Hutt Valley Women in Business on Tuesday 10 March on this very topic (for further info contact Hutt Valley Chamber of Commerce, Phone 939 9821) and will be giving some pointers around managing our energy and motivation levels when striving towards to success. If you know of any other groups that may be interested in hearing about this topic please let me know. And if you need coaching around creating optimum health and well being for success please get in touch – call / text 0212 406 535 or email Heather
As you may know my tag line has always been Inspiring Success, Health and Well being. Because of my background of being self employed for nearly 20 years, including experience in owning a small business, I have mostly worked with small business owners creating structure , systems and routines to support the development of themselves and their businesses. So the focus has been very much on creating success within this environment.
Recently however I have been working with a few clients with major health issues from genetic illnesses to autoimmune diseases and depression. I am a great believer in having really great support as you challenge yourself to step out of your comfort zone and deal with issues that are getting in the way of your success. I keep hearing that these clients are not finding value in support groups who meet with a focus on the illness and indeed the whole definition of what success looks like changes when faced with a health condition that completely reshapes your life.
So how do you handle it all?
These clients have expressed an interest in wanting to be around positive people who can see the person behind the illness, who recognize and encourage opportunities for learning, growth and understanding. So you can set the intention to build or connect with a community that will support you in this way.
There is a real need to learn to talk to ourselves in a positive and supportive way, to be kind and gentle with ourselves when dealing with illness. We tend to beat ourselves up for not being healthy, for not handling things as well as we used to – there is often a real lack of understanding or acceptance of the emotions that we all go through as we come to terms with new limitations. So start to notice how you’re talking to yourself and be willing to be more compassionate as you come to terms with the changes.
There are many beliefs that exist around various illnesses about what is and isn’t possible, that can get in the way of having a different experience, which could allow a person to transform their quality of life. Start to become aware of these beliefs and to really explore and challenge them. Are they really true and can you find examples of people who think differently about what is and isn’t possible?
The rules that society use to define success will also no longer apply. It will be the small steps, the little things that we can complete that give us satisfaction each day and the moments of peace that we experience in amongst the turmoil that will have more meaning. It takes time to adjust to this change in particular. So start today, exactly where you are right now and start to pay attention to the little things that matter rather than dismissing them too quickly as not good enough. You may be surprised to discover that the small things that you can contribute actually have so much more value to others than you might have once thought.
I would love to hear your thoughts on this topic and welcome comments to this blog to share you experiences. And if you need some extra support as you go through any changes with your life call/ text Heather on 0212 406 535 or email email@example.com to arrange to time for a chat.