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Learning to move our bodies

The key to health and well being is to learn how to feel great in motion so you can have uniform and abundant energy levels, feel excited about what is happening to your body, and look forward to your movement sessions rather than dreading them. The movement, rather...

Pain free workouts

Stu Mittleman and Dr Philip Maffetone have both written about how the optimum balance of health and fitness can be achieved through training the metabolism to work more efficiently. This can be achieved by monitoring the heart rate to determine the correct level of...

Are you Wealthy?

I am reading Wink and Grow Rich by Roger Hamilton and this answer to the question “Are you wealthy?” really stood out for me – The Gardener replied “I have two wonderful daughters and and an incredible husband, I have my health and I have my...

Is Striving for Success making you sick?

More and more I am seeing the effects of striving for success on our health and well being. As entrepreneurs it is easy to get excited about what we are creating and to feel really energized. We get a buzz from the adrenaline rush, or feel totally in the flow, and...

Health Issues and Success

The theme for the Inspirational this month was support, however the conversation quickly evolved from building a business into dealing with health issues which can affect how much time and energy is and how to manage it all. Health and well being is something I am...

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