Select Page

Pain free workouts

Stu Mittleman and Dr Philip Maffetone have both written about how the optimum balance of health and fitness can be achieved through training the metabolism to work more efficiently. This can be achieved by monitoring the heart rate to determine the correct level of...

Exercising slower

I have just finished reading “Slow Burn, burn fat faster by exercising slower” by Stu Mittleman, an endurance athlete who completed a 1000 mile race and looked better at the end than he did at the beginning! In Slow Burn he delivers a program for creating...

We use cookies to ensure that we give you the best experience on our website.