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Have you moved your body today?

We all have words that conjure up less than resourceful pictures for us. Exercise seems to be one of those words. That is why I have found it so much more useful to think of moving our bodies rather than exercising them. I have been listening over the last week or so...

Pain free workouts

Stu Mittleman and Dr Philip Maffetone have both written about how the optimum balance of health and fitness can be achieved through training the metabolism to work more efficiently. This can be achieved by monitoring the heart rate to determine the correct level of...

Is your exercise program working for you?

• Do you wake up in the morning feeling tired? • Does your energy levels fluctuate over the course of the day? • Do you need to eat to get energy? • Do you feel famished after working out? • Are moody, irritable or depressed? • Do you have a layer of fat that will not...

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