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The challenge of creating change…

So you have decided you want to create a change in your life – to create different results. You start doing something differently or you start to use affirmations to change how you think. Everything goes along really smoothly for a while and you feel great, then...

Bach Flowers

I have recently completed a Level 2 Bach Flower course – for those of you not familiar with Bach Flower remedies they were developed by a medical doctor, Dr. Edward Bach,about 70 years ago. He believed that disease was a result of an imbalance in the emotions...

Emotions exist for a reason

One of the fascinating things about working with clients on personal development issues is the amount of emotions that we experience, sometimes on a daily basis, and how we feel about them. We all experience anger, sadness, resentment, happiness, joy, guilt and many...

Going through Change

Going through periods of change can be quite daunting for many of us. There can be lots of confusion and uncertainty as we try to make sense of all the feelings and emotions, thoughts and beliefs that come rushing up to the surface as we struggle to trust ourselves in...

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