Tag Archives: emotions

The challenge of creating change…

So you have decided you want to create a change in your life – to create different results. You start doing something differently or you start to use affirmations to change how you think. Everything goes along really smoothly for a while and you feel great, then out of nowhere you get swamped by challenges or emotions that can throw you into a place of confusion and stop you in your tracks. Why couldn’t you keep it up? What got in the way of achieving your goal? Why is it all so difficult?

 

This is where a coach is really useful to support you through the emotional roller coaster that you may start to experience with change. It is really useful to have the space and support to reflect on what has happened to throw you off course. Here are some of the reasons that can get in the way of creating your desired results…

 

  • There may be some deeply ingrained pattern of thoughts or beliefs that you were unaware of until now and these will need to be acknowledged and cleared.
  • You may start to experience feelings or emotions that you have managed to avoid before with your old behaviours. We tend to make life even more difficult by making ourselves wrong and beating ourselves up for feeling or experiencing what are considered negative emotions. This just serves to make us feel worse and we can spiral down into even more negative emotions which drain us of the energy we need to fulfill the change we desire.
  • There are often fears that surface when you start to move into a new way of being in the world. We can feel insecure because we are entering the unknown and don’t know how to respond to the new challenges in our lives – the old ways no longer seem to work, or feel really inappropriate now.
  • You may be challenged or criticised by people around you who don’t like the new way you are behaving. Again this is new territory when creating change because we don’t know what to say or do and it can be very tempting to go back to our old ways or patterns. Our resolve to stay committed to the change is being tested and we need to learn new ways to respond to those around us.

 

To help us through these challenges it is really useful to refocus on the outcome, the goal or intention that is driving our desire to change. What is it we are hoping to achieve through making these changes in our lives?

 

We will also need to call on support to help us through these challenging times and this is why it is really important to build strong support networks around us. We need to know who we can call on at these times when we doubt ourselves and our ability to create lasting change in our lives. If there is no one you can call on I strongly suggest that you fill this gap before you start to make big changes in your life.

 

Send me an email or give me call – 021 240 6535 if you are experiencing any of these challenges and need some support to make the changes you desire a reality.

Bach Flowers

I have recently completed a Level 2 Bach Flower course – for those of you not familiar with Bach Flower remedies they were developed by a medical doctor, Dr. Edward Bach,about 70 years ago. He believed that disease was a result of an imbalance in the emotions and that modern medicine was failing to keep people healthy.

He developed 38 remedies, all based on plants or herbs, which support health and well being through re-balancing the emotions. Each remedy relates to a different emotional or mental state and combinations can be mixed to fit perfectly with what a client is currently experiencing in their lives.

These remedies are completely natural, safe and easy to take and I have found them really useful during times of change or challenges in my life and more recently in the lives of my clients.

To find out more visit http://www.bachfloweressences.co.uk/. The Remedy Chooser on this site is particularly useful for clients who want to choose their own remedies. I charge $12 if you would like to have a remedy mixed up after using this tool – just send me an e-mail or call/ text Heather on 0212 406 535 to arrange the details.

Emotions exist for a reason

One of the fascinating things about working with clients on personal development issues is the amount of emotions that we experience, sometimes on a daily basis, and how we feel about them.

We all experience anger, sadness, resentment, happiness, joy, guilt and many others at different times in our lives. Some of us even seem to have a default setting which often flicks us into a particular emotion.

I believe all our emotions exist for a reason – they give us valuable information if we take the time to listen. Unfortunately our natural tendency is to beat ourselves up for feeling anything less than happy every day. We tend to judge ourselves for what we are experiencing, making it either right or wrong, and believe we should be fixing ourselves so we won’t feel this way again. And when we handle our emotions in this way it can often lead to illness e.g. depression.

The great news is that we can learn how to take back our power and start to make new and better choices around our emotions – the starting point is always with creating awareness. By writing down or talking through what you are experiencing you can learn to understand how your emotions affect you and this can open up new choices around how you think and then act.

So why not take some time to note in your journal at the end of every day…

  • What emotions did I experience today?
  • How did I handle them?
  • What did I say to myself about how I was feeling?

Feel free to call/ text Heather on 0212 406 535 or email heather@inspirationscoach.co.nz and have a chat about how I can support you to make sense of of any emotions you may experience as you create change in your life.

Going through Change

Going through periods of change can be quite daunting for many of us. There can be lots of confusion and uncertainty as we try to make sense of all the feelings and emotions, thoughts and beliefs that come rushing up to the surface as we struggle to trust ourselves in knowing what is right for us.

The decision to change may be ours totally or change can be imposed on us through redundancy, family dynamics changing, illness or even death.

There can be thoughts such as “I can’t change easily” or “I have no idea what it is I need to do next”. There can be an emptiness which can be uncomfortable after making the decision to let go of one way of being in the world, whether personally or in business, as we take time to figure out what next. We may even be beating up on ourselves for not doing what we think we “should” be doing at these times.

I have been creating some changes with my branding and how I present myself to the world and was lucky enough to be able to attend a great workshop with Yvonne De Mille called the Life Transitions. It was designed to create greater understanding of some of the issues and challenges brought about by change and developing strategies to move forward in a positive way. And she does it through her passion for creating art which was really fun and enjoyable.

So what changes are you experiencing?  Do you have tools or support that you can use to help you through this time? If not, call/ text Heather on 0212 406 535 or email heather@inspirationscoach.co.nz to explore how working with a coach could help you navigate your way through the journey of change.