When you are ready to make changes in your life it is really useful to take the time to notice and increase your awareness around what you no longer like or want in your life. This clarity around what you don’t want allows you to be able to identify clearly what you do want in your life, which makes the whole process of creating it that much easier.
Give it a go with some things you know you don’t want right now….
What I don’t want/ like/ love
What I do want or would love instead?
Take Note: The second list is for capturing what you “Love” – not what you like, and not what you will make do with! The purpose of this exercise is all about focusing your attention on creating a life that you love to live, so allow yourself to re-connect with what excites you, what brings you joy and pleasure each day. We often lose touch with these things when we operate from survival mode.
And if you need some support to reconnect with what you “love” when you are ready to make some changes just call/text Heather on 0212 406 535 or email email@example.com to arrange a time for a chat.