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Tasks: becoming more mindful

Our days are made of a series of tasks or activities that each take a certain amount of time. We have 24 hours in a day – no more, no less. It is how we choose fill these 24 hours that will determine how happy, satisfied or contented  we feel about our life. (You can...

Time for Reflection

The key take away from this call on Fri 2ndDec was that there is more than one way to approach life – it is more important that we all find a way to live our lives that feels authentic for us rather than trying to fit into someone else’s formula. Only then can we...

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