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Some useful resources for trauma

It has been a traumatic week for many in New Zealand with the devastating earthquake in Christchurch on Tuesday.  As it has affected so many people in so many different ways I wanted to share some useful resources that I know of that could be useful at this time:...

Overwhelm

Overwhelm seems to be the disease of the 21st century – everyone experiences it at one time or another. It seems to be a default setting that we flick into especially when our resistance is low.   So what is overwhelm? According to the dictionary it is to load...

Bach Flowers

I have recently completed a Level 2 Bach Flower course – for those of you not familiar with Bach Flower remedies they were developed by a medical doctor, Dr. Edward Bach,about 70 years ago. He believed that disease was a result of an imbalance in the emotions...

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