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The power of coaching

“No problem can be solved from the same level of consciousness that created it”  Albert Einstein   So how can we change our level of consciousness?    By creating new awareness or insights about our behaviour or thoughts. This is exactly what coaching can...

The Art of Journaling

I have been journaling for many years now and find it an invaluable tool for my own personal growth and development.   I use it in many ways at different times…   I record any new awareness and insights that I have as a result of any courses, books or...

Resentment

Resentment is an emotion which we can often feel when things are going wrong for us, or when we feel that others expect too much from us. I had the feeling this week as I was driving to a meeting and caught myself on before it was allowed to run rampant and ruin my...

Delegation

One of the most common causes of feeling overwhelmed is thinking that we have to do everything ourselves. As we struggle through our days with our huge to do list it is very hard to find the space to take a step back and reflect on our business or life. The good news...

Time to Reflect

Hindsight is a wonderful thing and often as we review our week we will feel that there are things that we could have done differently or in a better way. Yet in each moment we can only do the best that we can with the knowledge and experience available to us at that...

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