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Affirmations

One of the most basic and most effective tools that we can use in creating change is affirmations. An affirmation, as we commonly know it, is a statement that is positive, in present tense and starts with “I”. People are often skeptical about using them,...

Do your affirmations work?

It has always been hotly debated if affirmations really work or not and I have often questioned the use of them myself. Yet I do believe they are a very useful tool especially as a gauge of how clear your intention is and how you feel about it.   And I am definitely a...

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