Tag Archives: actions

Create the Life You Want

The life we are living today is a direct result of our thoughts, actions and plans that we put in place yesterday.

If the life we are living today is not making us happy we must make the plans today to make it different.

If we don’t we will keep doing the same thing again and again and will continue to get the same results. If we don’t consciously take charge of this process we will always end up at the default setting created by our thoughts and beliefs about how life is.

So are you willing to change what you are doing and make the plans to create the life you really want to be living?

The first step is getting really clear on what it is you want and making the commitment to yourself to make it happen. With the right support and encouragement in place I know you can achieve anything you decide to set your heart on. So call/text Heather on 0212 406 535 or email heather@inspirationscoach.co.nz to get started today.

Time to Reflect

Hindsight is a wonderful thing and often as we review our week we will feel that there are things that we could have done differently or in a better way.

Yet in each moment we can only do the best that we can with the knowledge and experience available to us at that time. We can call on others for their opinion yet ultimately it is us that makes the decision about what action to take at any given moment.

So how do you feel about the decisions and actions that you have taken over the last week? Are you beating yourself up for not being better? Or do you wish you had handled something in a different way?

We cannot change what has already happened – we can only accept where we are now as a result of the actions we took and be willing to learn from the experiences, so that we can continue to improve and be better the next time.


  • What awareness have you gained from your experiences over the last week?.
  • Is there some extra knowledge that you need to gain and what action can you take to address this?
  • Was there something that you avoided doing because it made you uncomfortable? If so how would you prefer to handle a similar situation the next time?

As we take time to reflect on what has happened and where we are as a result each week we will continue to make steady progress towards on our goals and dreams. For tools and resources to help you with reflection call/ text Heather on 0212 406 535 or Email heather@inspirationscoach.co.nz

Are you experiencing setbacks or obstacles?

Are you experiencing setbacks or obstacles which are preventing you from achieving the success that is important to you? Has everything been going smoothly in your life and then something has gotten in the way which is making your progress much more difficult, or even brings you to a grinding halt. When this happens our tendency is to battle on and to work even harder to achieve the results we want. There does come a point, though, if the obstacles are not being resolved that we need to pause, and take stock.

  • Are the actions we are busy taking the wrong actions?
  • Maybe they are the right actions but at the wrong time?
  • Or is there another step that is even more important that needs to be attended to first?
Create some space to reflect on what has thrown you off course – we often lose the sense of flow and synchronicity that produces results when we have lost sight of our calling or purpose for the activity in the first place, or when we have compromised a Life Intention or Standard of Integrity. When this happens creating some space to reflect allows us to course correct and connect in with our Inner Guidance System which will get the ball rolling smoothly again. Heather can help with getting the clarity you need at these times – call her on 0212 406 535 or Email heather@inspirationscoach.co.nz