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Allow yourself to find what fits

I was reminded this morning as I was getting dressed how important it is to take the time to find what fits best for me in any situation. I have a very clear intention of allowing myself to feel really good in the clothes that I wear and this was the benchmark I was...

Acceptance

We can waste so much time and energy when we spend our lives resisting what is. Our constant mental activity is a great example. Whether it is filled with positive or negative thoughts our “mental activity is as natural as a hot bubbling spring” (from...

Taking Stock

There are three important components that we need to invest our time in to be successful in all that we do. There is a time for planning and preparing a plan of action, there is a time for action and there is a time for review.   Sometimes we can get stuck in one of...

Overwhelm

Overwhelm seems to be the disease of the 21st century – everyone experiences it at one time or another. It seems to be a default setting that we flick into especially when our resistance is low.   So what is overwhelm? According to the dictionary it is to load...

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