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• Do you wake up in the morning feeling tired?
• Does your energy levels fluctuate over the course of the day?
• Do you need to eat to get energy?
• Do you feel famished after working out?
• Are moody, irritable or depressed?
• Do you have a layer of fat that will not shift even after the most diligent of efforts?
• Do you feel aches and pains after exercising?
• Do you have difficulty concentrating or thinking clearly?

So… is your exercise program working for you? This confirmed that whatever I was doing was not working for me and it was time to make some changes…

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