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It has been just over a week now since I consciously chose to hit the pause button with work and life, to stop bringing new stuff in until I reached a point where I felt that I had dealt with everything that was already on my to do lists.

This website has been a result of that effort to clear my to do list –  it feels so good now that this has finally gone live after pushing it to the bottom of the pile for so long. There is a real sense of completion by reaching this stage which allows me to continue more effectively with  other areas within my business and life.

The three key principles I have used this week to keep me focused have been: 1. Clearing tolerations to free up my time and energy for the important things that I really want to be doing,  like supporting my clients and my family. 2. Completing my work – I have been focusing on one thing at a time until I reach a point where I feel each task or project is complete for the day. 3. I have scheduled the most important things into my days first – my health and well being and family commitments.  These are my priorities and everything else falls in to place behind them easily.

So, do you need to hit the pause button to take stock and refocus on what is most important for you?

If you need some extra support with how to do this email me on or Phone/ text 0212 406 535 to set up a time to talk.

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