More and more I am seeing the effects of striving for success on our health and well being. As entrepreneurs it is easy to get excited about what we are creating and to feel really energized. We get a buzz from the adrenaline rush, or feel totally in the flow, and just keep going and going until the energy runs out. Then we can experience that physical and sometimes, mental, exhaustion that can hit us, stopping us in our tracks.
Our bodies will often send us the very clear message through illness or injury that it is time to rest. It can then take even more energy to get motivated again, which is a real challenge when there are no reserves left, and in the process- we lose our productivity for days, weeks or even longer in extreme cases. How successful do you feel when you find yourself in this place? Wouldn’t it be a lot easier if we could learn how to manage the whole energy process more effectively.
This is the part of my business that I am passionate about – creating awareness of the importance of our health and well being in achieving success in our lives and the consequences when we push ourselves to our limits continuously to achieve that success. The flip side of this is that when our energy levels are high and we are physically and mentally in optimum condition it is much easier to feel motivated and be productive achieving lots in any given day.
I will be speaking at the Hutt Valley Women in Business on Tuesday 10 March on this very topic (for further info contact Hutt Valley Chamber of Commerce, Phone 939 9821) and will be giving some pointers around managing our energy and motivation levels when striving towards to success. If you know of any other groups that may be interested in hearing about this topic please let me know. And if you need coaching around creating optimum health and well being for success please get in touch – call / text 0212 406 535 or email Heather