Going through periods of change can be quite daunting for many of us. There can be lots of confusion and uncertainty as we try to make sense of all the feelings and emotions, thoughts and beliefs that come rushing up to the surface as we struggle to trust ourselves in knowing what is right for us.
The decision to change may be ours totally or change can be imposed on us through redundancy, family dynamics changing, illness or even death.
There can be thoughts such as “I can’t change easily” or “I have no idea what it is I need to do next”. There can be an emptiness which can be uncomfortable after making the decision to let go of one way of being in the world, whether personally or in business, as we take time to figure out what next. We may even be beating up on ourselves for not doing what we think we “should” be doing at these times.
I have been creating some changes with my branding and how I present myself to the world and was lucky enough to be able to attend a great workshop with Yvonne De Mille called the Life Transitions. It was designed to create greater understanding of some of the issues and challenges brought about by change and developing strategies to move forward in a positive way. And she does it through her passion for creating art which was really fun and enjoyable.
So what changes are you experiencing? Do you have tools or support that you can use to help you through this time? If not, call/ text Heather on 0212 406 535 or email email@example.com to explore how working with a coach could help you navigate your way through the journey of change.