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It has always been hotly debated if affirmations really work or not and I have often questioned the use of them myself. Yet I do believe they are a very useful tool especially as a gauge of how clear your intention is and how you feel about it.


And I am definitely a very firm believer in setting an intention for everything you do in business or life. The clearer the picture is and the better you feel about it the more likely it is that you will achieve it.


What tends to happen in reality is that this picture can be murky or there will be an uncomfortable feeling as you think “how could I ever achieve this?” Whereas the idea is to have fun with the dream and just play with your imagination allowing yourself to really enjoy the experience of what it would be like once you have achieved your dream.


When you are in this place of playfulness and fun your affirmations will have a different feeling around them and will then become much more powerful for you.



  • How do feel about affirmations?
  • Create an affirmation and try it out – how do you feel as you say it?
  • Do you need to revisit your intention and get clear on what you really want to achieve?

Keep playing with the intention until you start to get a good feeling as you say your affirmation. Then start saying it every day and see what happens. And remember, if you need some extra support with this call/text Heather on 0212 406 535 or Email

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