Clearing your head

When you are self employed or in a management position there are often a lot of different roles that you have to fill each day – lots of different details that you need to think about in each of these roles and it can be hard to know what action to take first.

Do you find yourself holding a lot of thoughts and ideas in your head?

Holding it all in your head very quickly leads to overwhelm and confusion and can cause you to feel paralyzed.

A key factor in success is being able to get all this information out of the head to create the space that is required to make good decisions about what do next. Here are three suggestions to help you…

  1. Ask a trusted family member or friend if they would be willing to just listen without judgement allowing you to pour out all your thoughts.
  2. Write it all out on paper – I am a regular journaller and find that by taking 15 min at the start of the day, or when needed, I can clear my head and get the clarity necessary to continue achieving my intentions.
  3. Use a coach – through powerful questioning a coach can enable you to empty your head and make sense of everything that needs to be processed so you can create the best solution to keep you moving forward. Call/text Heather on 0212 406 535 or email heather@inspirationscoach.co.nz for that extra support.

So, go ahead – clear your head and have a great week!

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