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What do I really want?

When you are ready to make changes in your life it is really useful to take the time to notice and increase your awareness around what you no longer like or want in your life. This clarity around what you don’t want allows you to be able to identify clearly what you...

Tasks: becoming more mindful

Our days are made of a series of tasks or activities that each take a certain amount of time. We have 24 hours in a day – no more, no less. It is how we choose fill these 24 hours that will determine how happy, satisfied or contented  we feel about our life. (You can...

One thing at a time

There will be times when our capacity to accomplish anything will be low – we may be recovering from illness, or the death of a loved one. We may have overextended ourselves and feel exhausted, with our body and minds shutting down and refusing to be pushed any...

Small changes

As we make new choices around what we do with our time or how to handle a task, it pays to become aware of our thinking patterns… “do you feel you “should be” doing more? That you’re being lazy? That you’re wasting time and money doing small tasks and taking small...

How to Create a Flexible Routine

This blog post on How to Create a Meaningful Morning Routine led me to reflect on a routine I created to act as an anchor, or point of reference for my business day, that I can use at any point of the day, no matter how I feel or how my day changes. I like to keep my...

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