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Setting Intentions

Once we clearly know what we want we can then state it as an intention… I intend that e.g I am ….. I have …. When we set an intention we don’t set a time limit as we would normally do for setting a goal. As we set an intention we are also letting go of the need to...

What do I really want?

When you are ready to make changes in your life it is really useful to take the time to notice and increase your awareness around what you no longer like or want in your life. This clarity around what you don’t want allows you to be able to identify clearly what you...

Tasks: becoming more mindful

Our days are made of a series of tasks or activities that each take a certain amount of time. We have 24 hours in a day – no more, no less. It is how we choose fill these 24 hours that will determine how happy, satisfied or contented  we feel about our life. (You can...

Small changes

As we make new choices around what we do with our time or how to handle a task, it pays to become aware of our thinking patterns… “do you feel you “should be” doing more? That you’re being lazy? That you’re wasting time and money doing small tasks and taking small...

New event on offer

It’s been a long time between blogs over the last few years as I have wanted to post only when I feel I have something of value to share. It breaks all the rules of marketing and yet it is something that has been really important to me.   Well today I feel really...

Discounted coaching sessions

  Need some help to get back on track with Transforming your Life?   This February Special might help:   A 50 % discount is now available on all Coaching sessions booked and Paid for during the month of February 2014   Appointments available at...

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