A Thomas Leonard quote…

So how do you find this awareness?

• Use a journal –  write down what you’re thinking, capture thoughts, insights, questions you want answered and intentions, look for the repetitive patterns  and see what evolves as a result.
• Work with a coach – someone who is trained to listen, to hear what is not being said, to challenge how you think about the world and who encourages you to trust yourself.
• Define what success means for you – it is a hell of a lot easier to reach a goal or intention when you are clear what that goal or intention is.