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How to Create a Flexible Routine

This blog post on How to Create a Meaningful Morning Routine led me to reflect on a routine I created to act as an anchor, or point of reference for my business day, that I can use at any point of the day, no matter how I feel or how my day changes. I like to keep my...

Computers and wasting time

A computer is an amazing resource that has the ability to maximize the use of our time – so much can be automated and stored and we have access to an amazing amount of knowledge at our fingertips. However it can also be a huge time waster – here are some...

Making changes

Part of my work with clients involves creating new routines to allow them to become more effective with their time or to focus on developing new behaviors until they become a habit. The first part of the process is identifying what needs to change and getting very...

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