Our days are made of a series of tasks or activities that each take a certain amount of time. We have 24 hours in a day – no more, no less.

It is how we choose fill these 24 hours that will determine how happy, satisfied or contented  we feel about our life. (You can choose the word that is most meaningful for you)

As a result it is really important to become more mindful of what we choose to include on our to-do or task lists each day.

If you are not consistently experiencing the feelings you desire then it could be time to pay attention … really pay attention … to everything you think you need to do each day. It could be time to make some changes.

This quote “not having enough hours in the day – stop doing things that don’t matter” on the Be More with Less Blog really summed it up for me.

If you’re ready to stop doing the things that don’t matter and need some support to make it happen call/ text Heather on 0212 436 535 or email heather@inspirationscoach.co.nz to arrange a time to chat.

The key take away from this call on Fri 2ndDec was that there is more than one way to approach life – it is more important that we all find a way to live our lives that feels authentic for us rather than trying to fit into someone else’s formula. Only then can we experience the peace and contentment that we desire. Here are some of the learning’s from the call…

  • I am a huge fan of journaling as a tool to clear my head; however a verbal process may work better for others, so become aware of the “shoulds” you experience even around this topic of taking time for reflection and choose to do it in a way that works for you!
  • The process of reflection for the year reminds me of how far I have come, of all that I have learned and accomplished. This can be particularly inspiring, generating energy and excitement to propel us into a wonderful new year.
  • Remember to celebrate your achievements. Create simple rituals with a partner or loved ones to acknowledge and share all that has been meaningful in your life each year. It is these special moments that will be remembered by all in years to come. Also remember that you don’t have to wait until the end of each year to do this – schedule a weekly celebration to remind you of how good life can be!
  • As I have continued to simplify my life I no longer work with elaborate lists of goals for all areas of my life. The most useful technique I find is to choose a theme – a one line statement that encompasses all that I hope for in the coming year. So what would your theme be for 2012?

If you desire a more peaceful and contented life and need some support with implementing any of these ideas please email heather@inspirationscoach.co.nz  to set up a time for a chat. The next community call is scheduled for Friday 3rd February 2012 at 9.30 am NZ time. I look forward to connecting with you then, if not before.