March 24, 2015 · Change, Keeping it Simple · 1 comment

When you are ready to make changes in your life it is really useful to take the time to notice and increase your awareness around what you no longer like or want in your life. This clarity around what you don’t want allows you to be able to identify clearly what you do want in your life, which makes the whole process of creating it that much easier.

Give it a go with some things you know you don’t want right now….

What I don’t want/ like/ love

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2.

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What I do want or would love instead?

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Take Note: The second list is for capturing what you “Love” – not what you like, and not what you will make do with! The purpose of this exercise is all about focusing your attention on creating a life that you love to live, so allow yourself to re-connect with what excites you, what brings you joy and pleasure each day. We often lose touch with these things when we operate from survival mode.

And if you need some support to reconnect with what you “love” when you are ready to make some changes just call/text Heather on 0212 406 535 or email heather@inspirationscoach.co.nz to arrange a time for a chat.

April 18, 2009 · Change · (No comments)

1. Increased self confidence – recognize your strengths, skills, resources and ability to be successful, not just in business, but in life as well.

2. Clarity and focus – life will become less chaotic, becoming simpler and easier, as confusion disappears.

3. More choices – as you become aware of your thoughts, beliefs and assumptions about what is possible.

4. More effective communication – as you get clearer on what you want it becomes much easier to ask for it – your assertiveness skills will increase immensely.

5. Better time management – by creating routines and structures to better manage your time, learning to delegate and to say NO!

6. More fun and enjoyment in life –by creating a better work / life balance and living a life focused on what is most important to you.

Call/ Heather on 0212 406 535 or email heather@inspirationscoach.co.nz if you want more of these in your life.