Workshop on Managing Stress


Living with stress is a fact of life these days, however there is a way of working with stress, a dance that we can learn, to change how we respond to our every day challenges. So why not take some time out from all the hustle and bustle at this busy time of year, as Christmas fast approaches, to learn some new steps that could make it all so much more enjoyable.


During this 3 hour workshop you will …

Learn how to recognize the warning signs of too much stress

Learn the keys to managing stress

Learn how to increase your resilience or your capacity to be with stressful situations

Take home a toolkit of resources to use during stressful times


Date and Venue:


Saturday 29th November 14

2.00 – 5.00 pm

Wesley Rm, St Mark’s Church,

58 Woburn Rd, Lower Hutt

Cost $45 per person



Register Now: Call/ text 0212 406 535




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