• Learn how to have a new relationship with the challenges you may be facing in your life
  • Become aware of the patterns that increase your stress levels
  • Learn about the key lifestyle factors that can reduce stress
  • Create a toolkit of resources for when you need extra support during stressful times

 

Over a 4 week period we explore key challenges and potential changes that can be implemented between sessions. The focus is on trying out new ways of doing things by making small progressive changes each week.

 

Call/Text Heather on 0212 406 535 or Email heather@inspirationscoach.co.nz to reserve your place now!

 

New Groups starting at Manuka Health Centre, Petone, Lower Hutt

 

Tuesdays – 25th Nov 14 to 16th Dec 14 – 7.00 pm to 8.30 pm

Wednesdays – 26th Nov 14 to 17th Dec 14 – 7.00 pm – 8.30 pm

Thursdays – 27th Nov 14 to 18th Dec 14 – 7.00 pm – 8.30 pm

 

Cost $100 per person for 4 weeks (Max 4 per group)

 

One to One sessions also available

 

Register Now: Call 0212 406 535 or email heather@inspirationscoach.co.nz

 

 

 

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