What is the best structure or format for optimum results from coaching?

Coaching supports a client to make long-term changes and in almost all cases, they need more than one session to do so. It takes 21 days to change our thinking and establish new patterns in our behavior, so I prefer to work with a series of sessions scheduled 1- 2 weeks apart, for at least 4 sessions, to ensure any changes made are sustainable.

How will I know you are the right coach for me?

We can arrange a time to meet for a chat either in person or on the phone to see if coaching would be a useful approach to manage the change you want to initiate. It is also useful to see if I am an appropriate person to work with, if there is a sense of connection between us.  You can also click on my BIO page to learn more about myself and my approach to coaching.

What can I expect from you as my coach?

I can…

1. Be a partner in bringing out the best, the deepest, and the truest in you
2. Provide safety, encouragement and support; an environment in which you can relax and explore
3. Respect the confidentiality of the agreements we make
4. Expand your view of what is possible and promote discovery of new insights
5. Give you input, straight feedback and operate as a sounding board
6. Listen carefully to what you say and ask questions that increase awareness
7. Provide tools and resources to manage the process of change as you navigate your way to the life you desire

How do I get started in the coaching process?

After we have talked and when you are ready to say “yes” to working with me as your coach you can contact me by Phone/ text on 021 240 6535 or email heather@inspirationscoach.co.nz to schedule your first appointment.

Can I contact you between our coaching sessions for additional support?

When you make the commitment to at least 4 coaching sessions, which are paid in full in advance, you can contact me for support on anything that comes up in between our meetings. You can email/ text me and I will respond within 24 – 48 hours (excluding weekends) or we can arrange a time for some 5-10 min lazer coaching by phone.

Are their professional standards for the coaching industries? Yes, there is a code of ethics recommended by the International Coach Federation (industry association) that I adhere to. To learn more about this click here
As this code states, the matters you discuss with me will be kept confidential.

Paying for the coaching services

Cost for my coaching services is $100 per session (generally one hour long). I also offer a 15 % discount for blocks of 4 coaching sessions when they are paid in advance.

Payment can be made by cash, cheque, direct credit to Inspirations or by Paypal (a small admin charge of $5 is added for this option)


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