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One thing at a time

There will be times when our capacity to accomplish anything will be low – we may be recovering from illness, or the death of a loved one. We may have overextended ourselves and feel exhausted, with our body and minds shutting down and refusing to be pushed any...

New event on offer

It’s been a long time between blogs over the last few years as I have wanted to post only when I feel I have something of value to share. It breaks all the rules of marketing and yet it is something that has been really important to me.   Well today I feel really...

When your life is falling apart

  This book, by Daphne Rose Kingma, is a great resource for when the proverbial carpet is pulled out from under you. Here is a very brief overview of her ten key points – it is well worth taking the time to explore these further especially at times when life can...

Some useful resources for trauma

It has been a traumatic week for many in New Zealand with the devastating earthquake in Christchurch on Tuesday.  As it has affected so many people in so many different ways I wanted to share some useful resources that I know of that could be useful at this time:...

Have you moved your body today?

We all have words that conjure up less than resourceful pictures for us. Exercise seems to be one of those words. That is why I have found it so much more useful to think of moving our bodies rather than exercising them. I have been listening over the last week or so...

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